“Self-defense for Women” will be offered by the Monmouth County Park System on Fridays, Jan. 21-March 4, at the Manasquan Reservoir Visitor Center, Windeler Road, Colts Neck.
Women ages 13 and up will receive instruction on how to physically defend themselves and how to become more aware of possible threats in their surroundings. The class will focus on the strengths women possess for self-defense, such as the power in hips and legs, good judgment and challenging emotions.
The cost is $30 per person or $45 per mother/daughter pair. For more information, or to register, call (732) 842-4000. Persons with hearing impairment should call 711.