Take a tropical vacation!

By: Breanna Fulper
   When the weather begins to warm up, and kids begin to dream of tropical island vacations, why not cheer them up and cool them off with a tasty and nutritious dairy drink!

Kiddie Coconut Milk Chiller

   Ingredients:
   1 cup fat-free milk.
   1 cup pineapple sherbet or coconut sorbet.
   ½ cup canned or fresh crushed pineapple.
   ½ teaspoon coconut extract.
   Fresh pineapple spears.
   
Place milk, sherbet, pineapple and coconut extract in the container of a blender. Cover; blend until smooth.
   Pour into frosted glasses; garnish with pineapple spears if desired.
   Yield: two servings.
   
Nutrition facts per serving: 208 calories; 2 grams fat; 1 gram saturated fat; 8 milligrams cholesterol; 118 milligrams sodium; 42 grams carbohydrates; 6 grams protein; 23 percent daily value calcium; 6 percent daily value Vitamin A; 12 percent daily value Vitamin D; 2 percent daily value iron.