Stress-management event set for Nov. 20

A program titled “Just Say No … and Relax: Stress Management for Women on the Go” is set for the next meeting of East Brunswick Hadassah beginning at 7:45 p.m. Nov. 20 at the East Brunswick Jewish Center, 511 Ryders Lane. The meeting is free of charge and open to the public.

Judith Cohen Oshinsky, a clinical social worker/psychotherapist, will share stress-management strategies to put more positive energy into one’s life.

Yoga instructor Nicole Calvano will demonstrate relaxation breathing exercises and guided meditation to help one relax and enhance the balance of body, mind and spirit.

For more information, call Yvette at 732-599-9596.