GUEST COLUMN: Some advice for college-bound students

   Congratulations! How exciting it must be to be preparing for your first year of college. As physicians, we like to share with college-bound students some of the health-related issues that you are likely to encounter in your new environment.
   Food — Studies have indicated that a large percentage of students gain on average 10 pounds during freshman year. This doesn’t have to happen and it is really simple to prevent. Eat good food — lots of fruits and vegetables and protein, even carbs. Just watch junk food, soda, alcohol and don’t forget to exercise.
   Exercise! — In high school exercise is very accessible whether it’s a team sport or gym class. There also are a variety of opportunities for exercise in college, but you need to take the initiative. Most colleges have swimming pools, weight rooms and indoor tracks and these are a great way to take a “study break.”
   Smoking — As physicians we simply don’t understand why people smoke. You know the negative stuff — cancer, lung disease, heart disease, addiction, lousy smell, costly, etc. So what are the positives?
   Alcohol and drugs — You will find alcohol and drugs at all colleges. Be smart and use good judgment about using drugs and alcohol, or better yet stay away from these altogether. Both of these can contribute to weight gain, and both can negatively impact your health and study habits. Worst of all, drugs and alcohol can impair your ability to use good judgment and can lead to unwanted sexual encounters, or possible legal problems.
   Sex — As physicians we know all too well about the unwanted circumstances associated will sexual activity — venereal diseases, including HIV/AIDS, herpes, genital warts and of course, pregnancy. The more partners you have, the greater the likelihood you will encounter one of these unwanted circumstances.
   Spirituality — Continuing to participate in religious services can help to keep you focused and connected. There are many ways to stay connected spiritually, and it can make a difference.
   We care about you and have the time to listen and support you. Please consider us as trustworthy and confidential sources to get answers to potentially difficult problems that might arise.
    Suzanne Holdcraft, Amy Bretan, Iliya Mitev and David Bock — area physicians.