Mountain MartialArts, 477 Spotswood Englishtown Road, Monroe, will offer a free health and nutrition workshop with Dynamic Health and Nutrition 10 a.m. Jan. 29. Lisa Warshofsky and Debbie Talamo, certified nutrition and health coaches, will lead the event. Each participant will learn how to find the right foods for increased energy and improved overall health. To register and for more information, call 732-656-9800, log on to www.newjerseyjundokan.com or email [email protected].
