The Metuchen Recreation Commission is offering adult Functional Fitness group training sessions in the Metuchen High School Fitness Center, 400 Grove Ave., from 7-8 p.m.
All sessions will be guided by a certified trainer and take place in a group setting on Mondays, Tuesdays and Thursdays. No classes will be held on holidays when the high school is closed.
The program will incorporate Olympic lifting, body weight training and varied resistance training methods. All workouts can be adapted to an individual’s specific fitness level.
The first session is free. Email Nick Zaneta at [email protected] to reserve a space.