CentraState Medical Center is offering a fun, interactive weightloss program to help you get fit and healthy in time for the summer season.“Slimmer for Summer” is a four-session, express weightloss program. Each group session includes a one-hour discussion about nutrition with a registered dietitian and a half-hour of exercise with a certified fitness professional. It also includes discussions about portion control, dining out, emotional and mindless eating, supermarket smarts and exercise.
The “Slimmer for Summer” program is on Thursdays beginning June 6 through June 27 from 9:30- 11 a.m. and on Tuesdays beginning June 11 through July 2 from 7:30-9 p.m.
The program costs $49 per person and is at CentraState’s Star and Barry Tobias Health Awareness Center, 901 W. Main St., Freehold.
Space is limited and registration is required. For more information or to register for the program, call 732-308-0570 or visit centrastate.com/healthprograms.