The Reformed Church Home Caregivers Support Group will offer a program titled “Stress Management and Relaxation Techniques” from 2-3:30 p.m. Feb. 18 at the facility, 1990 Route 18 north, Old Bridge.
The guest speaker will be Jennifer Dral, community-education liaison for Care Alternatives. Caregivers who ignore their own health and well-being may suffer from stress, a worsening of their physical health and depression. A Q-and-A session and discussion will follow the presentation.
Admission is free. Registration is required by calling 732-607-9230.