Powerhouse Gym Hillsborough announces a new feature to its services that will allow a more economically efficient lifestyle for the community.
While most gyms offer personal training, nutrition or other services, a membership is mandatory.
Ken Turash, owner of Powerhouse Gym Hillsborough understands the busy needs of the community where people often are working 40 plus hours a week and juggling kids, school, the family dog, etc.
Newly offered at Powerhouse Gym are Services that would not require a gym membership. If you are not a gym-goer, and you prefer working out at home or your workplace, at a minimum, one needs to learn "how to exercise." This will ensure positive results while avoiding injury.
Powerhouse Gym Hillsborough’s personal trainers are certified, experienced and diversified in many areas of exercise, corrective movement, pre- and post-rehabilitative movements, sports specific, high-intensity training, strongman training and general conditioning and weight loss.
PHG can work with clients that just need help getting started and only need a few sessions with trainers to help catapult a faster change in their health and appearance.
Semi-private training is another option. This method of training serves many purposes. In a small group, motivation and accountability are driving forces for gaining positive results.
Cost sharing is another positive reinforcement. This way, a group of friends can split the cost of the trainer fees.
The community is able to take advantage of the nutritional department without a membership. Recently PHG has added a Skype component so people who have a hectic busy lifestyle can have a consultation with its staff nutritionist at their home or office.
A personal trainer is an individual who can help develop an exercise routine tailored to individual needs, then instructs that person in proper exercise form. They can help define goals, whether that means losing weight, gaining strength or rehabilitating an injury.
Trainers can specialize in working with children, seniors and athletes.
Powerhouse Gym offers a flexible schedule. It opens at 4:30 a.m. during the week and stays open until 11 p.m.
Powerhouse Gym is at 129 Stryker Lane in Hillsborough, next to the Hillsborough Movie Theater.
The phone number is 908-904-1112.
