The Kessler Institute will present a free program on the importance of exercise at 7 p.m. Oct. 22 at the Edison Public Library, 340 Plainfield Ave.
The program will provide information on how exercise can improve anxiety, mental health, sleep, body weight, resistance to infections, chronic disease, heart disease, diabetes and more. Information on the different ways to exercise and motivation tips will also be offered.
All are welcome. To register, visit www.edisonpubliclibrary.net and click on “Events.”