The Long Branch Free Public Library offers beginner yoga classes for adults each Thursday from 5-6 p.m. in the library’s Community Room at 328 Broadway.
Yoga is a low-impact, stretching exercise that helps adults increase their strength, flexibility and balance. Yoga is also effective in keeping the mind and body in good health.
To participate, bring a yoga mat or a large towel to class and wear comfortable clothing for bending and stretching. Socks are optional (bare feet will aid balance on the mat). Adults of all ages and abilities are welcome.
For more information, contact Lisa Kelly at [email protected] or visit www.longbranchlib.org.