A series of 10 Saturday tabata (interval) fitness classes will begin Sept. 17 at Christ Church Memorial Hall, 210 Main St., South Amboy. Each total-body cardio and strength-training workout session is set for 10-10:50 a.m.
Denise Morgan, certified personal trainer, will lead the classes. Donation is $75 for 10 sessions. A portion of the proceeds will support Christ Church. Participants should bring a set of light weights, a mat and water.
For registration information, email [email protected] or call 732-525-9536.