by Dr. Ira Shapiro, Director of the Plaza Chiropractic Center in Old Bridge
Can’t stand the cold. Join the club. Most of us would rather spend a warm, toasty evening in front of the TV than test the senses in frigid temperatures or unnecessarily battle snow and ice.
However, the loss is yours for anyone that feels this way. The fact is you’re missing out on a truly exhilarating experience by sitting out the winter months and simply embracing the comforts of home.
The cold can be both refreshing and invigorating for those brave enough to face the elements. First, too much “in” time is never a good thing. It can not only lead to depression and lethargy, but all the physical problems associated with a lack of exercise and the overeating that accompanies way too much time on the couch.
Second, chilly-weather workouts come with numerous benefits. Breathing fresh air stimulates the body, while exercising outdoors can actually help you burn more calories, increase energy, and significantly boost your morale throughout the dark of winter. This is because both the heart and muscles work harder in the cold.
Have doubts? Instead of settling down in a cozy chair after dinner, try a brisk walk around the block as a starter. You’ll be surprised how good this feels. Time and mileage can be incrementally built up from there.
The key is safety and caution. This begins with the right clothing. Despite the urge. Don’t overdress. After a brief time, the body will heat up even in freezing temperatures. Dress in layers that can be easily removed after warming up and then replaced when the body begins to cool. The layer closest to the body should have sweat-wicking properties that draw the moisture away from the skin. This should be followed by an insulating material such as wool or fleece to trap heat and then a waterproof, wind-resistant top that offers breath-ability. Thermal socks and waterproof footwear should also be a consideration for wet, slushy and snowy times. Wear clothing that stands out, especially in the dark.
Always needed to protect against injury, warm-ups and cool-downs are even more necessary for loosening and limbering the body in the chilly air. This is especially important for reducing tightness and preventing twists, sprains and tears, among other problems.
In addition, water isn’t just for muggy, summer days. The body sweats even in the cold. However, you can expect sweat to evaporate more quickly making it seem like less water-loss. Staying hydrated keeps the body warm from start to finish.
Now the common sense. In addition to increasing the chance of falls, ice and snow can mask all sorts of obstacles on the ground. Snow also makes it difficult to detect slippery surfaces underfoot. For the best injury results, choose workout areas that are familiar, maintained and well-travelled.
Once complete, remove wet clothing as soon as possible to keep your body temperature from dropping. Follow with a refreshing, warm shower or bath.
Although, a brisk winter run or walk may take more planning and motivation, the rewards are certainly worth the effort. Making best of the elements will help you weather the long, dark winter nights, while enhancing health and mental well-being.
For more information on creating better, fitter and healthier lives for the entire family please contact the Plaza Chiropractic Center at 732-723-0023 or visit www.plazachiro.com. Our trained staff will be happy to work with you, no matter your age or condition, to develop a safe and effective wellness program that complements your life style and offers long-lasting fitness rewards.
Dr. Ira A. Shapiro is the director of the Plaza Chiropractic Center, which he founded in Old Bridge in 1984. A two-time member of the U.S. Olympics medical staff, Throughout the past three decades, he has provided safe, gentle and effective chiropractic care to tens of thousands of patients ranging from community members to professional athletes competing at the highest international levels.