Instructor Peggy Potter will lead the fitness class, “Live Well @ The JCC — BeFit Strength,” on Thursdays, from 10:30-11:15 a.m., beginning on Jan. 19, at The Jewish Community Center of Middlesex County, 1775 Oak Tree Rd., Edison.
This class will help to tone, strengthen and improve balance with intervals of low- to non-impact movement using light weights and bands. This whole body workout will focus on cardio, strengthening and maintaining bone integrity to fend off osteoporosis.
Peggy Potter is a fitness instructor certified with the YMCA to be a group exercise instructor in the areas of cycling, cardio and step, strength and conditioning as well as Pilates. She specializes in cardio and strength training, athletic agility, dance and stability ball exercises. Come for a workout, have fun, make friends and get fit.
The class is free for Community Campus Members or $36 for nonmembers, which includes participation in all Live Well @ the JCC wellness classes held from January through June.
Attendees must register for these classes. For more information, contact Sue Horwitz, director of Senior Adult Services, at 732-494-3232, ext. 3603.