Certified personal trainer/yoga instructor Denise Morgan will hold interval fitness classes from 9:15-10:05 a.m. Saturdays beginning on May 13 and yoga classes from 6:30-7:20 p.m. Mondays beginning on May 15 at Christ Church Memorial Hall, 220 Main St., South Amboy.
The total body workout will include cardio and strength training. A set of light weights, a mat and water are required.
A mat and water are required for yoga.
The fee is $10 per class, non-refundable. Part of the proceeds will go toward Christ Church.
For registration information, email Morgan at
[email protected] or call