Contributed
Living in a digitalized world, we can find many practical applications for the devices we have become used to. Our cellphones and smartwatches are capable of doing a lot more for us than just send a text or take a selfie. We can track cell phones with our phones; we can even monitor our heartbeats and proteins with our gadgets. The criticism surrounding digital technology’s harmful effects on our health doesn’t need to be true. We can use them to our advantage and actually live better. Here are a few applications that can help make your device something of an expert assistant on your side.,

NEOU:

, This is one of the prime examples of how technology is used to spread awareness online. These guys are giving away online streams of exercises and workouts. These live streams and videos are available for all the members worldwide who can choose from Pilates to Kickboxing. Any workout routine you want to try out is available for you to learn and do. You can even lay down the duration of the workout you prefer to have. Experts, professionals, and critics are offering their opinions and practices that you can watch on your phones, tablets and even television screens. Of course, what you do with that option available at your side is up to you.,

MyFitnessPal:

, This is a very trending app in the market right now, and the features it brings explains why. The app boasts of having the biggest food database that allows any user from any part of the world to track their diet plans and maintain their health. You can check anything from calories to nutritional facts and even specify the product details you wish to see by using the barcode scanners in the app. Calorie trackers and macro trackers give you access to information that can help you decide the best food to eat for the day. The app specifies the diet for you according to the goal you choose. You can maintain, lose and even gain weight and the app will show you everything you need to do it., The application also assists you in keeping track of everything you are eating and logs it all into your dietary report. This further supports the app to understand how well you’re doing and how far you need to go to reach your next goal.,

CycleCast:

, CycleCast is a great app for all those people who have no idea what to do at the gym. People who just get on the first treadmill or a bike they see because they haven’t read up on workout routines enough. The app provides not just the basic routines with video and image guides; it also offers the perfect music playlist to fit the background too. You can choose to learn from instructors on specific classes and courses too.,

Conclusion:

, Focusing on our health is one of the most important things to do when you’re living a fast-tracked life. Heart diseases and a lot worse can be avoided by simple exercises only if you’re willing to apply yourself.