A free Yoga class will be held from noon-1 p.m. Oct. 20 at Brookdale’s Fitness Center. An easy, non-judgmental hour to discover the mind-body-breath connection, the class is a gentle, effective practice of centering the mind, stretching and warming the body. Experience a lunchtime of restorative relaxation and stress reduction.
Call 732-224-2140 to reserve a mat.