Beginner/intermediate yoga classes will be held from 6:30-7:20 p.m. and strength training classes will be held from 7:30-8:20 p.m. Thursdays beginning July 6 for a six-week series at the Knights of Columbus, 775 Washington Road, Parlin.
The cost is $50 for the series. Donation is non-refundable. A portion of the proceeds will benefit the Knights.
A mat is required for both classes. Light weights are needed for the strength training class. Always bring water.
Classes are instructed by Denise Morgan, a certified personal trainer, group exercise instructor and yoga teacher.
For registration information, email Morgan at healthandfitnesswithdenise@gma