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Don’t ignore that pain in the stomach
By Tina Vazirani, M.D. When in doubt, check it out.That’s my medical position about bouts of stomach pain. Not every gastrointestinal upset requires a trip to the doctor or ER, but stomach pain or ongoing discomfort can indicate that something is amiss and it’s best to get it checked out, especially if the pain worsens…
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Combat negative self-talk
I f you beat yourself up whenever you eat something that’s not part of your diet, you could be dooming your weight-loss efforts.You’ve decided you have no control over your body, so you give up. Snap out of it. Block those dark thoughts. Overeating at one meal isn’t the end of your diet, and it…
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GET BACK IN THE WEIGHT-LOSS SADDLE AGAIN
Bad eating day? Week? Month? Here’s how to rebound from a low point to keep your goals on track your goals on-track. Health&Fitness By Bev Bennett CTW Features A t some point in your diet, you’ll overeat. Maybe you won’t resist an extra piece of cake at a birthday celebration, or you’ll dive into a…
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Huntington announces college scholarships
The Huntington Learning Center has announced its College Scholarship Sweepstakes, which will run through Sept. 30. High school students age 14 and older are eligible to enter, as are parents, grandparents and friends of high school students attending college after graduation. The winner will receive a $500 scholarship toward future college tuition and fees. Entries…
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BUSINESS BRIEFS
Jackson Premium Outlets, Route 537, Jackson, will host its annual Fourth of July Summer Sale featuring extra savings at 70 stores, including Banana Republic, Brooks Brothers, Calvin Klein, Coach, Fossil, J. Crew, Nike, Polo Ralph Lauren, Timberland, Under Armour and many more. Holiday hours will be 9 a.m. to 9 p.m. July 3 and July…
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Federici’s expands to Shore
By CLARE MARIE CELANO Staff Writer The owners of the new Federici’s on 10th in Belmar are, from left, Scott Hansen, Mike Federici and James Wishbow. The legacy of the Federici family, which has operated Federici’s Family Italian Restaurant in downtown Freehold for almost a century, lives on with the opening of another restaurant —…
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Police salary guide amended
PLUMSTED — A newly renegotiated collective bargaining agreement with Plumsted Township PBA Local 390 was unanimously approved by the Township Committee, bringing about the only increases to the municipal salary ordinance in the last year. The agreement, which was approved during a special committee meeting on June 17, calls for annual raises of $1,000 for…
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ON CAMPUS
Michael Lewis of Jackson was one of 27 graduating engineering students and professionals initiated into the Order of the Engineer at the annual engineering banquet at Wilkes University, Wilkes-Barre, Pa. The Order of the Engineer is a code of ethics offered to all Wilkes graduating engineering students. Lyle German of the New Egypt section of…
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Bee bills advance in Trenton
A package of bills noting the importance of bees to New Jersey’s food chain was approved by the state Assembly on June 23. The bills grant protections to the state’s commercial and recreational bee industry and heighten public awareness about its importance to the food supply. The six bills put forth by Assemblyman Ronald Dancer…
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