Tag: anxiety
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Health Matters 3/12: Granting Yourself Permission to Be Less Than Perfect
By Christine Isaac, L.C.S.W., L.C.A.D.C Feeling less than perfect these days? You’re not alone. Despite what the banana bread photos on social media might suggest, navigating the COVID-19 pandemic has been hard for just about everybody. Letting go of perfectionism, however, can help ease the stress and strain, not only now, but also in a…
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Children ages 11 and older invited to webinar on coping with anxiety due to COVID-19
Princeton Family YMCA will host A Family Conversation: Coping with Anxiety in the Age of COVID-19 from 6:30-7:30 p.m. on May 20. The webinar is intended for children ages 11 and older, and will include a short presentation featuring Kristine Lubas, licensed clinical social worker, and Dr. Shilpa Pai, pediatrician, followed by a bilingual question-and-answer…
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Professionals encourage students to speak up, seek help for mental health issues during South Brunswick High School’s virtual Mental Health Wellness Fair
SOUTH BRUNSWICK – Adolescents are trying to cope with puberty, their teenage years, applying to college and now coping with stress and anxiety related to the COVID-19 pandemic. South Brunswick High School holds a mental health fair every year based on the theme “Stop the Stigma, Stamp out the Stress.” This year’s event took a…
