Tag: Health & FItness
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Don’t Sneeze Your Way Through Spring: Seek Care for Seasonal Allergies
By Kristen M. Sikorski, MD If you sneeze your way through spring, you are not alone. More than 50 million people nationwide suffer from seasonal allergic rhinitis — commonly referred to as hay fever or seasonal allergies— according to the American College of Allergy, Asthma and Immunology. And that number is only increasing as the…
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Work-Life Balance: There is Such a Thing
By Heather Lynch, MA, LPC, ACS Work-life balance, is there such a thing? The short answer is yes. For many people, however, it can be difficult to achieve and maintain, especially as the lines between work and home have become increasingly blurred over the past few years. Left unmanaged, constant work stress can lead to…
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Want to Keep Feeling Young? Start by Safeguarding Your Health
By Puja Chabra, MD Though there is no such thing as the fountain of youth, there are many ways women can stay healthy throughout the different stages of life — starting with seeing your primary care physician. For women of any age, seeing a primary care doctor for an annual checkup ensures that you stay…
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When Your Legs Feel Like Lead: Treating Leg Swelling
By Elliot Sambol, MD and Kelly Gray, PT Do you ever feel as if your legs are made of lead? That heavy, uncomfortable feeling can occur when fluid backs up or pools in the legs, causing them to swell. Leg swelling is a common condition that can range from mild to severe and can have…
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Pancreatic Cancer Rates Rising in Young Women
By Elsa Pichardo, MD The rate of pancreatic cancer among younger women, particularly Black women is rising rapidly, according to a nationwide study released earlier this year. And while the disease remains more common in men, the study shines a light on the need for a better understanding of how it affects women and how…
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Before You Soak Up the Sun, Read This
By Joseph M. Pepek, MD With spring upon us and summer approaching, many people are excited to get outdoors and soak up the sun. However, it’s important to remember that exposure to the sun’s harmful UV (ultraviolet) rays can increase the risk of developing skin cancer. Skin cancer is the most common cancer in the…
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Coping with Anxiety through Virtual Reality
By Yuko Martin, MA, MT-BC, LPC, ACS Anxiety disorders are among the most common mental health conditions in the United States, affecting nearly 30% of adults at some point in their lives, according to the American Psychiatric Association. Fortunately, however, anxiety disorders are treatable, and a number of effective treatment options are available. At Penn…
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Colorectal Cancer Rising Rapidly in Younger People
By Anish A. Sheth, MD Colorectal cancer is often thought of as a disease that primarily affects older adults. However, recent studies have shown a concerning increase in the incidence of colorectal cancer in younger people, particularly those under the age of 55. March is Colorectal Cancer Awareness Month and an opportune time to…
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Gynecologic Care Decade by Decade
By Christopher A. Naraine, MD Gynecologic care is essential for women’s overall health and wellbeing, and whether you’re 25 or 65, it is important to receive regular gynecologic care and check-ups at every stage of life. Regular visits to the gynecologist can help detect and address any potential health issues early on and can also…
