Tag: meditation
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Mindfulness in motion
By Dr. Nichole Chaviano, PT, DPT ProFysio Physical Therapy Although they might not be thought of as sharing a common origin, the words meditation and medicine actually both stem from the latin word mederi, which means “to heal.” We often lean on the traditional offerings of Western medicine like medication, surgery and therapy…
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South Brunswick Library to hold meditation class
“The Secret to a Peaceful Life” meditation class will be held at 7 p.m. on March 18 at the South Brunswick Public Library, 110 Kingston Lane, Monmouth Junction section of South Brunswick. Explore the healing power of meditation and how it can improve physical and emotional well-being. Join longtime meditator Jim Rose for two short…
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Swamiji to visit Kendall Park April 28-May 4
H.H.Swami Mukundananda will host a free community program from April 28 to May 4 at Bharat Sevashram Sangha of North America, 3490 Route 27, Kendall Park section of South Brunswick. Yoga and meditation will be offered from 4:40-5:45 p.m. on April 28 and 29, followed by discourses from 5:45-7:30 p.m.; yoga and meditation will…
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Adults in recovery invited to join Metuchen YMCA ‘Reset’ program
The Metuchen YMCA has begun a new program called Reset, Regroup, Renew, a 12-week program designed to provide a healthy outlet for adults in recovery from drug and alcohol abuse, at 7 p.m. Tuesdays at the Metuchen Senior Center, 15 Center St. The program combines aspects of mindfulness like breathwork and meditation with gentle yoga…
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Zen enlightenment and meditation program Nov. 4
A zen enlightenment and meditation program will be held from 2-3:30 p.m. Nov. 4 from 2- 3:30 p.m. at the Metuchen Public Library, 480 Middlesex Avenue, Metuchen. Dr. David S. Kreiss, a Metuchen-based clinical psychologist, will discuss the art and science of peacefulness. Those interested can stop by or call 732-632-8526 or register online at https://zen-enlightenment.eventbrite.com.
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Diabetes, meditation part of Old Bridge Library workshops in September
The Old Bridge Library will continue its regular offerings of health and wellness programs with the following sessions in September: Learn to Control Your Diabetes will run from 1-3:30 p.m. Thursdays, Sept. 7-Oct. 19. This workshop is geared for Medicare recipients afflicted with diabetes. It is sponsored by the Regional Chronic Disease Coalition of Middlesex…
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Yoga and meditation classes begin Jan. 5
Registration is open for Mixed Level Yoga & Meditation Classes to be held at the South Brunswick Library, 110 Kingston Lane, Monmouth Junction. Classes will be held from 5:30-7 p.m. every Thursday beginning on Jan. 5. The first class will include one hour of yoga instruction with variations difficulty suitable for new to experienced practitioners, followed by a half-hour…