Tag: pilates
-
Fitness classes to benefit Knights of Columbus Council 2061
The 20/20/20 fitness class runs from 6:30-7:30 p.m. from Feb. 4 to May 6 at Knights of Columbus Council 2061, 775 Washington Road, Parlin section of Sayreville. The total body workout includes 20 minutes each of cardio, strength and yoga/pilates. Bring a mat, a set of weights and water. The cost for 10 classes is…
-
What is so great about Pilates?
Pilates is an exercises method that is excellent for the senior and athlete alike, an exercise method that both stretches and strengthens important muscles for longevity and optimal balance. The Senior: Although Pilates isn’t a cardiovascular workout it is ideal as an anti aging exercise program. Lots of women and men take up Pilates in…
