Tag: Plaza Chiropractic Center
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It’s time to recover from a tough workout
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge How much is too much? How do you know when to stop and start again? These questions are commonly asked by everyone from weekend warriors to professional ballplayers before, during and after an intense workout. In fact, most elite athletes embrace the importance of rest…
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Fall can be dangerous for the ill-prepared
By Dr. Ira Shapiro Director Plaza Chiropractic Center Old Bridge Fall can be a dangerous time of year for the ill-prepared. According to GateHouse Media’s review of 20 years of hospital data, “More children go to the emergency room for sports-related injuries in September than at any other time of the year.” The National Electronic…
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Exercise can do more to offset early signs of dementia than you think
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge There are at least 5 million people currently living with age-related dementia in the United States, according to a report from the Alzheimer’s Association. The publication goes on to estimate that that one out of every six women and one out of every 10 men,…
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Reducing migraine pain
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge The symptoms can last for days or rapidly progress from nausea and the sensitivity to light and sound to excruciating pain piercing both sides of the head. According to the World Health Organization (WHO), migraines are among the 20 most “debilitating” diseases and the cause…
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Battle stress with a good workout
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge Do you ever feel like nothing’s easy and there’s never enough time to enjoy the activities that make life worth living? Join the club. According to a recent poll released by Gallup News, “About eight in 10 Americans say they frequently (44%) or…
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Balance and form are the keys to healthy living
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge Let’s face it: there is no such thing as a safe sport. Whether it’s a strain, sprain or something far more serious, everyone will get injured and/or experience a painful event participating in any given activity at some point. All forms of exercise pose challenges.…
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You don’t have to be an athlete to get a good workout
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge Years ago, Americans walked approximately 12 miles a day. Today, most people are lucky to walk 3,000 steps daily, let alone spend an hour at the gym. But what many individuals don’t realize is that you don’t have to be a professional athlete or even…
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You have the power to take control of your own life
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge Where and who you work out with may be as important as the activity you choose for improving mood and overall wellness levels. In fact, mindset may well be the most important ingredient for achieving long-term weight loss and fitness goals. It’s nearly impossible to…
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Spring is on the way: Time to warm up cold, achy muscles
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge The days are getting longer. In a few short weeks spring will be in the air. Good for you if you spent the winter hiking, taking long walks, at the gym, or just staying active overall. If not, it’s time to get on the move.…
