Tag: Plaza Chiropractic Center
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Enjoy the winter with a safe, hearty workout
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge While many of us would rather seek the warm comfort of a soft, plush couch during the cold wintry months, others rejoice in the chance to participate in the endless array of sports and activities that only become possible once the temperature drops. But, despite the…
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Time to perk up with a good workout
By Dr. Ira Shapiro Director of the Plaza Chiropractic Center Old Bridge Tired? Join the club. One in five adults in the United States suffer from fatigue, according to the National Institutes of Health (NIH). Various other studies cite causes that range from working too much to worry, stress, boredom and a general lack of sleep. A…
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Something always hurts
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge It’s impossible to play sports or even go through life without experiencing pain. If you’re competitive and active, you just can’t escape it. Sixty percent of all runners inevitably pull a muscle, strain something or suffer injury at some point during workouts. Tennis elbow or…
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Injuries are easier to prevent than you think
By Dr. Ira Shapiro Director of the Plaza Chiropractic Center Old Bridge Injuries are a fact of life. Accidents happen every day. Whether at work, home or on the street, people in general get hurt doing anything from playing sports to turning the wrong way too quickly. The most common sports injuries are ankle sprains,…
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Workout for a fit mind and body
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge Exercise is a stimulant. The physical benefits are well known. At least 150 minutes of moderate exercise a week will reduce the risk of cardiovascular disease, diabetes, and even some forms of cancer, while strengthening bones and muscles. A recent study by The Journal of…
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You do not have to accept back pain
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge Nearly 80 percent of the population will experience back pain at some point. Sometimes it’s caused by a wrong move, only to heal in a few days or weeks. Others experience chronic or even debilitating discomfort for years without solace. A recent global survey of…
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Weightlifting is ideal for improving strength, durability and tone at any age
By Dr. Ira Shapiro Director, Plaza Chiropractic Center Old Bridge In addition to balance, energy, and flexibility, muscle mass starts to diminish after the age of 30. Sorry. Just one more harsh aging fact. That’s why an active lifestyle is so important. In fact, recent research has shown that even 60-year-olds have the same opportunity…
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Breaking free of the injury bug
By Dr. Ira Shapiro Director of the Plaza Chiropractic Center Old Bridge Can’t shake the injury bug? Well, join the club. The sad truth is that injury is part of life. It would be nearly impossible to go through an entire lifetime without suffering some form of ache, pain or illness. According to the Centers for…
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Fitness is more than just numbers
By Dr. Ira Shapiro Director of the Plaza Chiropractic Center Old Bridge Walking 10,000 steps or five miles a day has become a fitness staple for millions of Americans looking to stay active, get fit and lose weight. A 2010 study of individuals participating in a 15-week, 10,000-step walking program showed improved cardiovascular health and…