Tag: strength training
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Fitness classes to benefit Knights of Columbus Council 2061
The 20/20/20 fitness class runs from 6:30-7:30 p.m. from Feb. 4 to May 6 at Knights of Columbus Council 2061, 775 Washington Road, Parlin section of Sayreville. The total body workout includes 20 minutes each of cardio, strength and yoga/pilates. Bring a mat, a set of weights and water. The cost for 10 classes is…
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Fitness classes begin Nov. 4 at Christ Church
Christ Church in South Amboy will hold fitness classes with Denise Morgan beginning on Nov. 4 at Memorial Hall, 221 Main St., South Amboy. Cardio/strength interval classes with an added period of abdominal work and stretching will be held from 9:15-10:05 a.m. Saturdays and from 6:30-7:20 p.m. Mondays. Weights and a mat are needed. The…
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Yoga, strength training classes on Thursdays to benefit Knights of Columbus in Sayreville
The Knights of Columbus in Sayreville will be hold a yoga class from 6:30-7:30 p.m. Thursdays beginning Sept. 7. A yoga mat is needed. The cost is $60 for eight classes. The Strength and Tone class will follow, from 7:30-8:20 p.m. A yoga mat and light weights are needed. The cost is $60 for eight classes.…
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Six-week yoga, strength training classes begin on July 6 in Parlin
Beginner/intermediate yoga classes will be held from 6:30-7:20 p.m. and strength training classes will be held from 7:30-8:20 p.m. Thursdays beginning July 6 for a six-week series at the Knights of Columbus, 775 Washington Road, Parlin. The cost is $50 for the series. Donation is non-refundable. A portion of the proceeds will benefit the Knights.…