Tag: Tai Chi
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Next outdoor Tai Chi session set for Nov. 7 in front of North Brunswick Library
Vikram Sarath is leading a series of free Tai Chi sessions on the front lawn of the North Brunswick Public Library, 880 Hermann Road. Pictured are attendees of the Oct. 24 session. The next sessions are planned for 10 a.m. Nov. 7 and 21, also on the library lawn. Beginners are welcome. Social distancing will be…
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Diabetes, meditation part of Old Bridge Library workshops in September
The Old Bridge Library will continue its regular offerings of health and wellness programs with the following sessions in September: Learn to Control Your Diabetes will run from 1-3:30 p.m. Thursdays, Sept. 7-Oct. 19. This workshop is geared for Medicare recipients afflicted with diabetes. It is sponsored by the Regional Chronic Disease Coalition of Middlesex…
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Live Well at the JCC
The Jewish Community Center is holding several Live Well events in September and October at the center, 1775 Oak Tree Road, Edison. Bob Matland, a resident of Edison and owner of the Black Belt Institute in Metuchen, will instruct Tai Chi classes, which will be held on Mondays from 9-10 a.m. starting Sept. 11. Peggy…
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Yang-style Tai Chi class to be led July 27 at Old Bridge Library
A Tai Chi program led by local certified instructor Katherine Kollias will take place at 7 p.m., July 27, at the Old Bridge Library, 1 Old Bridge Plaza, at the corner of Route 516 and Cottrell Road. Kollias will speak about Yang-style Tai Chi and the various health benefits that can result from daily…