Tag: yoga
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Honor Yoga offers free classes for emotional well-being
Participating in yoga benefits both physical and mental health and influences positive thought. It alleviates mental stress, develops better physicality and subsequently enhances emotional well-being. Yoga postures are a form of meditation in motion that help release tension and emotional stress. This can help decrease physical ailments by improving the flow of oxygen and conditioning…
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South River Recreation Department will hold outdoor yoga classes
The South River Department of Parks and Recreation will be holding outdoor yoga classes from 6-7 p.m. at the Dailey’s Pond, located between Prospect and John streets. Yoga classes will be held on July 1, 6, 8, 14, 16, 21, 23, 28, 30 and Aug. 4. The location of the classes will be on the…
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Old Bridge residents invited to try goat yoga on Sept. 27
Old Bridge residents will have the opportunity to experience goat yoga at 7:30 p.m. on Sept. 27 at Geick Park, 4175 Route 516, Old Bridge. The session is $25 per person, and registration can be done in-person at the Richard Cooper Civic Center in the Municipal Center or online at www.oldbridge.com/recreation. Attendees must be at…
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Circuit training, yoga classes to be held at Sayreville Knights of Columbus hall
Circuit training and yoga classes will be held at the Knights of Columbus Council 2061 hall, 775 Washington Road, Parlin section of Sayreville. A blended yoga class will be held from 7-7:50 p.m. Wednesdays, beginning Sept. 11. Mat required. Full body circuit training will be held from 7-7:50 p.m. Mondays, beginning Sept. 16. Weights…
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Yoga in the Plaza will be held on June 23 in Metuchen
Metuchen Recreation and the Metuchen Area Chamber of Commerce will present Yoga in the Plaza from 9 a.m. to 1 p.m. on June 23 at Town Plaza, New and Pearl streets. Rain location is Metuchen High School, 400 Grove Ave. Beginners to expert yogis are invited to the free event. Bring a mat. Participants include…
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Free yoga for people in recovery held Saturdays in Woodbridge
Free yoga for people in recovery will be offered at 10 a.m. every Saturday, except holiday weekends, at 290 Old Road, Port Reading section of Woodbridge. Presented by Woodbridge Township Addiction Services.
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Special yoga class to include adoptable dogs at Congress Hill Farm in Monroe
Doggy Noses & Yoga Poses – Downward Dogs on the Farm will be held at 11 a.m. on June 2 at Congress Hill Farm, 118 Federal Road, Monroe. Adoptable puppies will be allowed to roam freely during the one-hour mixed level yoga class. Bring your own yoga mat and/or towel. Personal pets will not be…
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Proceeds from fitness classes will benefit Knights of Columbus in Sayreville
Denise Morgan will lead a series of express fitness classes at the Knights of Columbus Council 2061 hall, 775 Washington Road, Parlin section of Sayreville. Tabata will be held from 6:30-7:15 p.m., and a yoga blend will be offered from 7:20-8:05 p.m. Mondays. Upper Body Blast will be at 6:30 p.m. Wednesdays, followed by Core…
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Yoga Shabbat service at Neve Shalom April 13
Bring a yoga mat or a towel as Congregation Neve Shalom will hold a Yoga Shabbat service at 10:15 a.m. on April 13 at the congregation, 250 Grove Ave., Metuchen. Chair modifications will be available if needed. At 11:30 a.m. the rest of the congregation will join for services. For more information, contact Wendy Kushner…