Tag: yoga for emotional well-being

  • Honor Yoga offers free classes for emotional well-being

    Honor Yoga offers free classes for emotional well-being

    Participating in yoga benefits both physical and mental health and influences positive thought. It alleviates mental stress, develops better physicality and subsequently enhances emotional well-being. Yoga postures are a form of meditation in motion that help release tension and emotional stress. This can help decrease physical ailments by improving the flow of oxygen and conditioning…