Tag: yoga
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Adults in recovery invited to join Metuchen YMCA ‘Reset’ program
The Metuchen YMCA has begun a new program called Reset, Regroup, Renew, a 12-week program designed to provide a healthy outlet for adults in recovery from drug and alcohol abuse, at 7 p.m. Tuesdays at the Metuchen Senior Center, 15 Center St. The program combines aspects of mindfulness like breathwork and meditation with gentle yoga…
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Congregation Neve Shalom to hold Yoga Shabbat service on March 10
Congregation Neve Shalom will hold a Yoga Shabbat service at 10:15 a.m. on March 10 at the temple, 250 Grove Ave., Metuchen. Bring a yoga mat or a towel. Chair modifications will be available if needed. At 11:30 a.m., the group will join the rest of the congregation for Musaf. For more information, email Wendy…
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Edison AARP chapter meeting will include chair yoga, discussion on St. Patrick’s Day lunch
Edison AARP Chapter 3446 will meet at 1 p.m. on Feb. 19 at the Our Lady Of Peace Parish Center, 10 Franklin Ave. off Amboy Avenue, Edison. Florette Applebaum will lead chair yoga. Part of the discussion will be the St. Patrick’s Day lunch and show to be held at The Brown Stone, 932 Middlesex…
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Jamesburg yoga studio owner brings her expertise to classes at South River Library
SOUTH RIVER–Proven to have medical, emotional and spiritual benefits, the South River Library is offering free weekly yoga classes for residents. “What a gift the library has given the residents by offering this free yoga program. The adult class is gentle, safe, judgement-free and accessible for most adults. The children’s classes are fun, lively, educational and…
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Barre classes added at Kaye-Lynn Dance Studio’s East Brunswick location
Kaye-Lynn Dance Studio has announced a new booty barre class at 8 p.m. Mondays at its East Brunswick location, 591 Cranbury Road. First class is only $5. Drop ins welcome. Other adult classes in East Brunswick include Zumba at 7:45 p.m. Mondays; intermediate/advance tap at 7:30 p.m. Tuesdays; hip hop at 10:15 a.m. Wednesdays, ballet…
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Workout event will benefit The Arc of Monmouth
Team Elevate will hold the Fit for a Cause from 9-11 a.m. on Oct. 15 at McDonough’s, 2 W. Front St., Keyport. There will be workouts including Core de Force with Christine, Insanity with Heather, PiYo with Jen, yoga with Allison and Country Heat with Becky. There will also be raffles and prizes. The event…
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Yoga, strength training classes on Thursdays to benefit Knights of Columbus in Sayreville
The Knights of Columbus in Sayreville will be hold a yoga class from 6:30-7:30 p.m. Thursdays beginning Sept. 7. A yoga mat is needed. The cost is $60 for eight classes. The Strength and Tone class will follow, from 7:30-8:20 p.m. A yoga mat and light weights are needed. The cost is $60 for eight classes.…
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Proceeds of fitness classes to benefit Christ Church in South Amboy
Christ Church in South Amboy will hold fitness classes at the church, 221 Main St., South Amboy. Cardio interval/kickboxing class will be held from 6:30-7:20 p.m. Mondays. It is a fast-paced, fat burning class. There will be low impact options for safety. Time will be given for a short abdominal session prior to the cool down…
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Diabetes, meditation part of Old Bridge Library workshops in September
The Old Bridge Library will continue its regular offerings of health and wellness programs with the following sessions in September: Learn to Control Your Diabetes will run from 1-3:30 p.m. Thursdays, Sept. 7-Oct. 19. This workshop is geared for Medicare recipients afflicted with diabetes. It is sponsored by the Regional Chronic Disease Coalition of Middlesex…
