Tag: yoga
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Yoga and meditation classes begin Jan. 5
Registration is open for Mixed Level Yoga & Meditation Classes to be held at the South Brunswick Library, 110 Kingston Lane, Monmouth Junction. Classes will be held from 5:30-7 p.m. every Thursday beginning on Jan. 5. The first class will include one hour of yoga instruction with variations difficulty suitable for new to experienced practitioners, followed by a half-hour…
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Yoga: The perfect full-body workout for the open-minded
by Dr. Ira Shapiro Director of the Plaza Chiropractic Center Old Bridge, New Jersey If you’ve never tried or even considered yoga, it’s very possible you have it all wrong and are actually missing out on an excellent low-impact method for keeping joints flexible, maintaining muscle tone and managing weight. So, it’s time to open…
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Jamesburg Library to hold Family Yoga Night July 21
The Friends of the Jamesburg Library will hold Family Yoga Night at 7 p.m. on July 21 at the library, 229 Gatzmer Ave. All are welcome. Wear loose clothing. For more information, call 732-521-0440.
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Registration underway for annual Polio Network conference April 17th
BRIDGEWATER- The Polio Network of New Jersey (PNNJ) will hold its 26th annual conference on Sunday, April 17, at the Marriott Hotel in Bridgewater, N.J. The initial impact of polio on individuals and the later effects of post-polio syndrome (PPS) on the lives of most attendees in the years since the epidemics of the 20th…
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Library has free yoga classes for adults
The Long Branch Free Public Library offers beginner yoga classes for adults each Thursday from 5-6 p.m. in the library’s Community Room at 328 Broadway. Yoga is a low-impact, stretching exercise that helps adults increase their strength, flexibility and balance. Yoga is also effective in keeping the mind and body in good health. To participate,…
