The Brandeis National Committee (BNC), Middlesex County chapter, will offer “Let’s KeepMoving,” a class designed to improve wellness, on July 25 at 1 p.m. at the East Brunswick Public Library, Jean Walling Civic Center.
Led by Lees Hummel, education director of the Lustig Theater Dance and Wellness Studio, the presentation will combine yoga- and Pilates-based strength exercises. This combination of stretch and strengthening can rejuvenate the mind, body and spirit while increasing core strength using breath flow, coordination, concentration, control, balance and precision. Attendees should dress comfortably.
The chapter’s July community service project will benefit local food banks. Donations of nonperishable canned and boxed foods will be accepted.