CentraState Medical Center is continuing its Live Life Well program series with a free women’s health event on Oct. 6, from 5-8 p.m. at CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main St., Freehold. The event will feature seminars, presented by clinical experts, on how to improve one’s mind, body and spirit.A lecture on popular nutrition trends like juicing and detox diets will sort through which ones are effective and safe and which trends to completely avoid. Participants can also learn practical tips on how to maintain a healthy heart at every age and the importance of a healthy diet and exercise regimen.Topics such as the surprising causes of inflammation in our bodies from air, foods and cosmetics, as well as the latest research proving that positive emotional health is just as important for overall wellness as the foods we eat, will be discussed.
Presenters include a cardiologist, registered dietitians, and an internist/rheumatologist.
Free blood pressure screenings and flu shots at a cost of $23 will also be offered. For more information about the women’s health and wellness event and other upcoming Live Life Well programs or to register, call 732-308- 0570 or visit centrastate.com/livewell.