Afive-week Boot Camp fundraiser is scheduled for 7:30 p.m. Mondays beginning Jan. 30 in the cafeteria at Sacred Heart School, Washington Avenue, South Amboy.
Participants may modify any part of the session to the best of their ability. There will be an aerobic warm-up, followed by strength exercises to cardio exercises and back again, ending with a 7-minute stretch. Cost is $40. Participants will need one or two sets of light weights and a yoga mat. Proceeds will benefit the children of Sacred Heart School.
Zumba Fitness classes also will continue at the school beginning 7 p.m. Feb. 2. Sessions will run for eight weeks. Cost is $60. Proceeds benefit the school.
For more information or to register for either of the courses, call Denise at 732-525- 9536 or email [email protected].