NAMI NJ will host “Mindfulness, Yoga Philosophy & Neuroscience” with Suruchi Saini 7-8 p.m. June 4 at the NAMI NJ office, 1562 Route 130 North, North Brunswick.
The workshop will provide tips and skills to manage daily challenges at home, school or work, and how to operate with ease and improved self-control. The value of dialectical behavioral therapy will be discussed.
A 10-minute meditation and muscle relaxation session is included.
Registration is required by calling 732- 940-0991 or visiting www.naminjorg/programs/ multicultural/samhaj.