On Wednesday, Feb. 2, at 10:30 a.m., the South Brunswick Senior Center, Route 522, there will be an hour of free armchair exercise .
Acorn GlenAssisted Living in Princeton will present this program. Armchair exercises can help improve your circulation, keep your joints warm, improve your flexibility and increase your strength. You can do the exercises regardless of what shape you are in. These easy exercises will help keep you stay fit. Included in this program will be a healthy juicing demonstration and tasting.
This lecture is open to township residents 55+. Call 732-329-4000, ext. 7670, for more information and to register.