Monmouth Medical Center, Long Branch, will present “Balancing Stress with Relaxation Techniques” 7-9 p.m. May 15 at the Tatum Park Activity Center, Red Hill Road, Middletown. Participants will learn how to let go of stressful thoughts and receive instruction in simple relaxation techniques.
The fee is $20. To register, call (732) 842-4000, ext. 1.