Metuchen Public Library, 480 Middlesex Ave., Metuchen, will hold a Healthy Bodies, Healthy Minds Workshop, especially for parents and teens, on eating and body image, from 7-8:45 p.m. on Dec. 1.
Susan Gutwill is the presenter, with over thirty years of experience as a psychotherapist, and has developed programs and taught classes in this area.
This workshop will explore the meaning of eating behavior in relationship to other areas of life. It is designed to create a safe space for teens and their parents to talk together, provide hope, compassion, and give ideas about solving eating and body image problems. How to adopt new habits that foster a healthier lifestyle is the key to prevent this issue. This program is free and open to all. To register, call 732-632-8526.
For questions, please visit www.metuchenlibrary.org or call the Library.