Now is a great time to get into fitness classes in the pool. Five Star Aquatics in Edison offers aqua fitness three times a week in their heated, indoor swimming pool. Exercising in the water is a fun way to stay in shape all year long. Wondering if this is the right fit for you? Read on to see why working out in water is beneficial to all participants
1. You don’t need to know how to swim.
You do not need to know how to swim in order to participate in aqua fitness classes.The pool at Five Star Aquatics is 4 feet deep, making it perfect to exercise in while standing up. Exercising, dancing, or walking in the pool are things that anyone can do, it does not take any practice or skills to begin. If you do want to learn how to swim, you can enroll in small group swim lessons at the same facility. Swimming has many health benefits since it is a full body exercise, but if you have never learned it can be intimidating.
2. It is low impact.
Exercising in the pool is great for your joints because it is a low impact workout. If you are overweight, suffering from arthritis, or recovering from an injury, your doctor has probably recommended that you begin a low impact exercise routine.The pool is the best option because the water provides a unique environment.The buoyancy of the water reduces stress on your joints, while the water resistance helps build muscle. Read more about building muscle in the pool below.
3. Water resistance helps build muscle.
On land, we use weights to increase muscle mass, but did you know the resistance of the water can help you do that simply with every move you make? Working out in water adds 12-14 percent more resistance than on land.At Five Star Aquatics, the students use water weights during the aqua fitness classes. These foam weights don’t feel like much, but used in the right way, give you an excellent strength training work out. As you age, you tend to lose muscle mass. Don’t let that be the case by keeping up with regular exercise in aqua fitness classes.
4. Working out reduces depression and stress.
When you exercise, your body produces endorphins. Endorphins trigger a reaction of feeling positive and happy.Along with the endorphins you will be releasing, you will also feel accomplished for trying something new and by coming to classes you will meet new people.Your body will thank you for keeping it healthy and in shape.
For more information, call Five Star Aquatics at 732-902-2267 or visit the website at www.fivestaraquatics.com.